An incredible rub that delivers a unique blend of 19 herbs and spices that range from West to East. And only 150mg of sodium! Awesome on Pork, Beef, Chicken, Seafood and Veggies! Wash, dry and give a quick brush of olive oil. Sprinkle a generous amount of Uncle Dougie’s Downright Tasty Rub and rub it in there good. Let ‘er sit for a about 10 minutes and let the spices activate. Then you’re ready for the grill or smoker!